Catnip

Catnip (Nepeta cataria)

Calming • Digestive Support • Traditionally Relaxing

Caffeine-Free

Catnip is not just for cats. This soft, aromatic member of the mint family has long been used in traditional herbalism as a gentle nervine and digestive ally. Known for its calming qualities, catnip is often chosen to support relaxation, ease occasional digestive discomfort, and settle tension related to stress.

It is especially valued for its mild, soothing nature, making it appropriate for sensitive systems and evening rituals.

Flavor Profile

Light, minty, and slightly grassy with a subtle sweetness. Blends well with lemon balm, chamomile, fennel, or peppermint.

Benefits & Traditional Uses

• Traditionally used to support relaxation and nervous system balance

• Helps ease occasional digestive discomfort

• Traditionally used to soothe mild tension and restlessness

• Often used in gentle bedtime blends

• Valued for supporting calm in both adults and children (under professional guidance)

How to Use

Steep 1–2 teaspoons in hot water for 10–15 minutes. Suitable for occasional or regular gentle use.

Herbal Awareness

Catnip is generally considered safe and well tolerated. Avoid high doses during pregnancy. Consult a qualified healthcare practitioner if managing medical conditions or preparing for young children.

A soft, minty ally for winding down and settling the system.