Now that you’re thinking about trying out a Reiki session, you’re probably wondering what Reiki is and how it works.

Reiki is a form of alternative medicine called energy healing. Originating in Japan in the early 20th century.  It involves a practitioner placing their hands lightly on or just above a person’s body to facilitate the flow of energy.

The Name: The word comes from “Rei” (universal) and “Ki” (life energy).

The Goal: It aims to promote relaxation, reduce stress, and support the body’s natural healing abilities.

The Practice: Recipients remain fully clothed while relaxing on a massage table during a session.

The Practitioner:  To become a Reiki Practitioner, one must first attend Reiki Training and be attuned by a Reiki Master.

While many people find it deeply relaxing, scientific studies generally classify it as a complementary therapy rather than a standalone medical treatment, as its clinical efficacy is not supported by robust scientific evidence.